Hi, i’m sandra

As a primary care doctor, I’ve seen so many patients (myself included!) show up STRESSED about life.

After being pulled in a million different directions, trying to please everyone, aspiring to be the perfect mother/wife/professional/you name it… they are left exhausted, drowning, and unfulfilled in life.

Sound familiar?

I help women break free from overwhelming stress, take control of their time, and step into the best version of themselves.

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COACHING

FIND YOUR PURPOSE

Show up to work excited to give it your all and knowing you’re doing what you were meant to do.
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Recognize when your current job situation just doesn’t suit you anymore, and gain the confidence and skills to seek a new path.
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Own your unique definition of success even if it’s completely different from that of your friends and family.
MANAGE STRESS WITH EASE

Say good-bye to “should”. Create a day filled with intention, on your own terms.
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Avoid the Sunday night dread and start the week in control and ready to take action and excited for what Monday brings.
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Feel a sense of calm no matter how many things show up on your to do list.
TAKE CONTROL OF YOUR TIME

Create space in your week for what matters most - the cuddle session with your partner, the giggle fest with your kids…you name it!
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Develop clear boundaries between work and home knowing that you CAN get it done in the time you have.
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Say yes only when YOU truly want to.

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TESTIMONIALS

“I had the wonderful opportunity to work with Sandra as my coach, and words can't express how grateful I am for the transformations I'm experiencing.
Sandra's skill at listening and "hearing" what I needed to focus on provided me with clarity and insights that helped me to realize I was not following my dream path. She helped me to discover what was holding me back. Each week, Sandra guided me through a process to create my plan based on what I truly wanted to experience and achieve.
I wholeheartedly recommend Sandra to anyone seeking a highly educated and skilled coach who will direct and guide you to your best life.”
-Jodi D.
TESTIMONIALS

“I’m so glad I signed up with Sandra. Her warm, confident manner and future focused empowering questions helped me broaden my perspective. She was skillful in reflecting back what I had said in a way that focused on my strengths and I had a real sense of her being on my side, championing me and seeing what was possible.
Following each of the three sessions we had together I was motivated to take action and indeed did so each time, moving me closer to my big goal of starting my own business.”
-Helen G.
TESTIMONIALS

“I’ve done lots of mindset work before, but my mindset around health in general, medical situations and specific health conditions was something I wanted to go deeper on. Knowing that Sandra has an extensive medical background on top of her coaching skills I felt instantly comfortable talking about all things health and body.
Already after the first session I felt so much more empowered and was able to clearly see what patterns I have that don’t serve me well. Over a rather short period of time Sandra helped me flip many of my limiting beliefs, and I feel very proud of the progress in my health outlook and specific pragmatic changes I implemented that made a big difference. I recommend Sandra to those ready to create unshakable mindset around health. I’m glad I dedicated time to it and had Sandra guide me on this journey.”
-Elena F.
TESTIMONIALS

“Sandra’s coaching and guidance helped me work through several limiting beliefs and struggles I was having as a mom of two young kiddos.
She guided me through reframing my thinking around my daughter’s anxiety and struggles with new things, as well as working through my beliefs.
I’m grateful for her guidance and for the shifts I’ve had as a result.”
-Sarah B.

Work with me

1:1 Coaching

Private 1:1 sessions scheduled at your convenience with daily text/audio support in between.
Click here to schedule a strategy call and see if we’re a good fit.

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Group Coaching - WAITLIST

Prefer community support from other women? This is the place for you.
We’ll cover a range of topics tailored to help you feel confident and in control of your stress, time, and mindset.

Join the Waitlist