PASSION, your PURPOSE, and your PLAN

Rediscover your

for your best life

Sandra Fernandes - Stress coach, overwhelm coach, and time management coach

Hi, i’m sandra

As a primary care doctor, I’ve seen so many patients (myself included!) show up STRESSED about life.

After being pulled in a million different directions, trying to please everyone, aspiring to be the perfect mother/wife/professional/you name it… they are left exhausted, drowning, and unfulfilled in life.

Sound familiar?

I help women break free from overwhelming stress, take control of their time, and step into the best version of themselves.

COACHING

  • Burnout coach, stress coach, overwhelm

    FIND YOUR PURPOSE

    Show up to work excited to give it your all and knowing you’re doing what you were meant to do.

    _________

    Recognize when your current job situation just doesn’t suit you anymore, and gain the confidence and skills to seek a new path.

    _________

    Own your unique definition of success even if it’s completely different from that of your friends and family.

  • Stress coach, overwhelm, time management coach

    MANAGE STRESS WITH EASE

    Say good-bye to “should”. Create a day filled with intention, on your own terms.

    __________

    Avoid the Sunday night dread and start the week in control and ready to take action and excited for what Monday brings.

    __________

    Feel a sense of calm no matter how many things show up on your to do list.

  • Stress coach, overwhelm, time management coach

    TAKE CONTROL OF YOUR TIME

    Create space in your week for what matters most - the cuddle session with your partner, the giggle fest with your kids…you name it!

    __________

    Develop clear boundaries between work and home knowing that you CAN get it done in the time you have.

    __________

    Say yes only when YOU truly want to.

Book a FREE Intro Call

  • TESTIMONIALS

    “I had the wonderful opportunity to work with Sandra as my coach, and words can't express how grateful I am for the transformations I'm experiencing.

    Sandra's skill at listening and "hearing" what I needed to focus on provided me with clarity and insights that helped me to realize I was not following my dream path. She helped me to discover what was holding me back. Each week, Sandra guided me through a process to create my plan based on what I truly wanted to experience and achieve.

    I wholeheartedly recommend Sandra to anyone seeking a highly educated and skilled coach who will direct and guide you to your best life.”

    -Jodi D.

  • TESTIMONIALS

    “I’m so glad I signed up with Sandra. Her warm, confident manner and future focused empowering questions helped me broaden my perspective. She was skillful in reflecting back what I had said in a way that focused on my strengths and I had a real sense of her being on my side, championing me and seeing what was possible.

    Following each of the three sessions we had together I was motivated to take action and indeed did so each time, moving me closer to my big goal of starting my own business.”

    -Helen G.

  • TESTIMONIALS

    “I’ve done lots of mindset work before, but my mindset around health in general, medical situations and specific health conditions was something I wanted to go deeper on. Knowing that Sandra has an extensive medical background on top of her coaching skills I felt instantly comfortable talking about all things health and body.

    Already after the first session I felt so much more empowered and was able to clearly see what patterns I have that don’t serve me well. Over a rather short period of time Sandra helped me flip many of my limiting beliefs, and I feel very proud of the progress in my health outlook and specific pragmatic changes I implemented that made a big difference. I recommend Sandra to those ready to create unshakable mindset around health. I’m glad I dedicated time to it and had Sandra guide me on this journey.”

    -Elena F.

  • TESTIMONIALS

    “Sandra’s coaching and guidance helped me work through several limiting beliefs and struggles I was having as a mom of two young kiddos.

    She guided me through reframing my thinking around my daughter’s anxiety and struggles with new things, as well as working through my beliefs.

    I’m grateful for her guidance and for the shifts I’ve had as a result.”

    -Sarah B.

Work with me

  • 1:1 Coaching

    Private 1:1 sessions scheduled at your convenience with daily text/audio support in between.

    Click here to schedule a strategy call and see if we’re a good fit.

    Book a Free Intro Call
  • Group Coaching for overwhelmed women & moms

    Group Coaching - WAITLIST

    Prefer community support from other women? This is the place for you.

    We’ll cover a range of topics tailored to help you feel confident and in control of your stress, time, and mindset.

    Join the Waitlist

FAQ

  • I work with high-achieving women and mothers who feel overwhelmed, stretched thin, and stuck in survival mode. My aim is to help you simplify your life, regulate your stress, and reclaim your time and energy. You'll learn mindset shifts, nervous system regulation, and practical day-to-day strategies to feel more present, confident, and in control.

  • As a certified life coach and with my medical background as a physician focused on psychosocial care, I combine science-backed strategies with compassionate, real-life understanding.

    I incorporate a variety of tools including, but not limited to, mindset work, mindfulness, nervous system regulation, somatics, along with a host of customized, practical systems and strategies because I believe you need to both mind-body techniques as well as efficient day-to-day tools to see real change.

    Together we’ll rewire the deeper habits and beliefs that fuel your stress and overwhelm thus setting you on the path to create sustainable systems and boundaries that align with your values and further your goals.

  • Clients often experience less overwhelm, clearer priorities, and more confidence in managing their time, energy, and stress. Most start seeing noticeable shifts within the first few sessions. Deeper, lasting change builds over time as we create sustainable habits together and varies depending on each clients specific goals.

  • If you feel like there’s no time, that’s often a sign that coaching is exactly what you need. Our sessions are focused and efficient, designed to help you reclaim time and energy for what matters most. And guess what? YOU matter. It's an investment in yourself that pays dividends in all areas of your life. A little time spent upfront now, will save you so much more time and stress later on.

  • If you're tired of feeling stuck, overwhelmed, or burnt out, coaching can offer clarity and a guide you through a path forward, even when it feels hard. The best way to know is to book a free intro call. We’ll talk about your needs and see if we’re a good fit—no pressure, just a supportive conversation. Ultimately, I want to make sure you get the support you need, whether that’s with me or through other more aligned resources.

Ready to step into the best version of yourself?

I’m here for you. Let’s do it.